Tap into your Senses
$19.32 – $32.58
Take a moment to just stop. To open your mind to the things around you. In our busy lives and excitement of the getting to the destination, we often forget to enjoy the journey.
SLOW DOWN AND NOTICE ALL THE THINGS AROUND YOU
Learn the 5·4·3·2·1 method
SIZE: Individual Senses in 12cm Circles
SET INCLUDES: 5 x Senses Stickers
OPTIONS: White Background (walls) / Dark Background (floors)
This grounding activity helps to:
- Bring the focus and attention of the mind into the present and things that are surrounding them.
- Calm the body and mind
- Bring awareness to the breathe and slow down the movement of the body
- Teach portable strategies for managing anxiety and panic
- Develop emotional and sensory regulation
Designed by a Physiotherapist with experience working in Paediatrics.
Endorsed by Allied Health Team of Occupational Therapists and Speech Therapists to optimise Multi-Sensory Learning Opportunities.